Training center · Tallahassee
B-FAAST Gym in Tallahassee, Florida offers personal training, group fitness classes, strength and conditioning, youth sports training, and basketball training. Conveniently located on South Adams Street near FAMU, we help adults, students, and young athletes build strength, improve fitness, and reach their performance goals.
Our Story
B-FAAST Gym is a fitness and athletic performance training facility located at 1517 South Adams Street in Tallahassee, Florida, near Florida A&M University (FAMU). We provide personal training, group fitness classes, strength and conditioning, and sports-specific athletic development for adults, students, and young athletes.
Our programs are designed to help members build strength, improve endurance, increase speed and agility, and develop healthier fitness habits. Whether you're beginning your fitness journey or preparing for athletic competition, our coaches provide structured workouts and guidance to help you reach your goals.
At B-FAAST, we believe successful training starts with strong fundamentals, consistent effort, and individual attention. Our goal is to help every participant improve their physical fitness, athletic ability, and confidence in a supportive training environment.
What We Do
Get personalized fitness coaching at B-FAAST Gym in Tallahassee. Our one-on-one personal training focuses on your individual goals, including strength, conditioning, weight management, mobility, and overall fitness. Work directly with a trainer to develop proper technique, stay motivated, and make measurable progress.
Enjoy the benefits of professional fitness coaching in a small-group setting. B-FAAST's semi-private training sessions combine individualized attention with the motivation of working alongside others. Build strength, improve endurance, and stay accountable through structured, coach-led workouts.
Take your athletic performance to the next level with sports-specific training at B-FAAST Gym in Tallahassee. Our programs emphasize strength, speed, agility, conditioning, and fundamental movement skills to help youth, high school, and college athletes prepare for competition and improve their overall athletic abilities.
Training center
Where We Train
Tallahassee
Dashka Alceus
Aug 12, 2023
Amazing facility. Training methods are irreplaceable, science based, and long lasting. Wish I could train here forever.
Lawrence Young
Jul 12, 2022
I’m visiting Tallahassee for the week a friend recommended that I go to BFAAST with him and it was an amazing gift workout experience. The owner is genuine and it was on of the best workouts I’ve ever had. He post recommended workouts and they are on point. I’m going everyday that I’m here in town. Thank you for you excellence.
Tracy jefferson
Jul 9, 2021
Great people honest assessment with great service
destiny k
Feb 12, 2020
Im Thelma
Jun 22, 2018
Richard Jackson Jr.
Jun 20, 2018
Patrick and BFaast have the best intentions and best facility for some hardnosed workouts. There is no room for sugar footing around here.
kennedy Nwokeji
Jul 8, 2017
Zakari Nelson
Mar 24, 2017
Questions
Fitness assessments and consultations are offered before starting any workout program. This helps trainers understand your current fitness level and any goals or health needs you might have. The assessment includes basic measurements, movement checks, and a conversation about what you want to achieve. This step makes sure you get a safe and effective plan that’s right for you.
Fitness training is available for beginners who are new to working out. Instructors explain each exercise step by step and show how to use the equipment safely. You’ll get tips on proper form so you don’t hurt yourself and you can ask questions any time if you’re unsure about a move. Classes are designed to help you build strength and confidence even if you’ve never been in a gym before.
There are different fitness training packages available, each with its own pricing to fit a range of budgets. You can choose from group classes or one-on-one personal training, and the cost depends on how many sessions you want and which type of program you pick. This way, whether you want just a few classes or something more regular, you can find something that works for your goals and your wallet. Payment plans and bundles are also offered to give you more flexibility.
There are weight loss programs available that include both coaching and customized workout plans. A certified trainer can help you set realistic goals and give one-on-one support to keep you motivated. You’ll get a plan that fits your current fitness level and schedule, and there’s guidance on healthy habits to help with long-term results. These programs focus on making changes you can stick to, not just quick fixes.
Sports performance training programs are offered to help athletes get faster, stronger, and more agile. These training sessions focus on things like sprinting technique, strength exercises, and specific drills to improve quick movements. Coaches create plans based on your sport and personal goals, so the program works for beginners and advanced athletes. The goal is to help you move better and perform your best whether you're on the field, court, or track.
Yes, personal training programs here are designed around your specific goals, whether that’s getting stronger, losing weight, improving athletic performance, or just getting healthier. Trainers work with each person to come up with a custom plan that fits your needs, fitness level, and schedule. Workouts and guidance are updated as you progress, so the program stays challenging and keeps you moving towards what you want to achieve.
Group sessions are available for both beginners and more advanced participants. Classes are organized by skill level so everyone can learn at a comfortable pace, whether you’re just starting out or have some experience already. This way, you’ll be in a group that matches your skills, making it easier to follow along and improve. All experience levels are welcome.
Training center · Tallahassee
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