Circuit Challenge: With a focus on both cardiovascular and strength training, circuit challenge allows participant to move from station to station for specific time intervals.
Cardio Kickboxing/Kickbox 'n' Sculpt: Get ready for a great workout designed to work your stamina and strength while letting off some steam! This class includes job and kick combos floor work, and drills to improve agility coordination and body composition.
Total Body Cut 'n' Sculpt
This muscle conditioning class includes the use of weights and resistance exercises to help shape and define the body while building muscular strength and endurance.
This unique B-FAAST class combines SPINNING, total body exercises, and Pilates to provide the ultimate full body workout
Power yoga is an ‘all-levels’ yoga class designed to teach students to connect the breath with movement while focusing on physical conditioning and mindfulness.
Train Like A Fighter and increase the intensity of your workout. This intense class takes you through exercises that are challenging even for an elite athlete. With upper-body pushing and pulling, lower-body and rotational core movements, this class will make you sweat. *By Appointment Only
Suspension Training uses your own body weight to deliver a fast and effective total body workout. Build a solid core and increase muscular strength with a TRX class that meets your fitness level. Three levels of suspension training are offered. *By appointment only
Pilates is all about core strength and core power. Increase your muscle endurance and flatten your belly with this toning class.
*By appointment only
Boot Camp classes include high, medium and low intensity training in intervals. Participants can expect strength training, body sculpting and much more. Boot Camp classes are never the same and are packed with variety. The Boot Camp Fundamentals class is designed to assist clients with learning proper movement and form. B-FAAST Boot Camp Classes Include:
All About Results
Executive Fit Camp
The Late Shift Boot Camp